With the holiday season in full swing, it's hard to focus on maintaining a healthy diet and exercise routine. But did you know that the average person gains between one and three pounds during the holidays? While this might not seem like a huge deal, the fact is, most people don't lose that weight after the seasonal festivities are over.
So what can you do to stay healthy? Here are some tips:
Preparing for holiday meals:
One of the greatest gifts you can give yourself and your loved ones is the dedication to staying healthy. For healthy recipes, exercise tips and other information on staying healthy, visit our Health Information Center online at healthinfo.camc.org.