Recipe Corner

The Best Hummus

Prep Time: 10 minutes
Cook Time: 10 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Average

2 cups canned garbanzo beans, rinsed and drained
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 cloves of chopped garlic
¼ cup fresh chopped parsley
1 dash of cayenne pepper
¼ cup tahini

Place all the ingredients into a food processor and blend well.  If the hummus is too thick, add 1 tablespoon of water at a time until it reaches your desired consistency.

Use as a dip or spread on bread or crackers.  Keep leftovers refrigerated.

Yield 10 servings of ¼ cup each

Courtesy of the Weight loss Center

Calories 70 (fat 35), Cholesterol 0 mg, Carbohydrates 7 gms, Protein 2 gms, Sugar 0 gms.