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Daily Exercises for Home

 

Exercise List

 1. Wall Push Up - Increases flexibility and strength

 2. Prone Cobra Exercise - Increases core, low back and glute strength

 3. Russian Twist Exercise - Increases core and oblique strength

 4. Walking Lunge Exercise -  Increases quad strength, glute strength and cardiovascular capacity

 5. Plank Exercise – Increases core strength

 6. Glute Bridge – Strengthens glutes and hamstrings

 7. Overhead Shoulder Press – Strengthens shoulders

 8. Squat – Builds lower body strength

 9. Step Up - Builds leg strength and cardiovascular stamina

10. Reverse Fly - Builds lateral strength

11. Single Arm Row - Increase upper back strength

Consult your physician before beginning any exercise routine or program. If you choose to follow these exercises without consulting your physician, you are doing so at your own risk. CAMC is not responsible for any injuries you might sustain. If you experience pain or difficulty with any exercises, stop and consult your health care provider about the best exercise or activity for you.

Our Mission: Striving to provide the best health care to every patient, every day.       © 2014 CAMC Health System, Inc.