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Exercise Sets

Beginner Exercises

 Intermediate Exercises 

 Advanced Exercises 

Consult your physician before beginning any exercise routine or program. If you choose to follow these exercises without consulting your physician, you are doing so at your own risk. CAMC is not responsible for any injuries you might sustain. If you experience pain or difficulty with any exercises, stop and consult your health care provider about the best exercise or activity for you.

Our Mission: Striving to provide the best health care to every patient, every day.       © 2015 CAMC Health System, Inc.