Healthy Kids Breakfast Menus

Need ideas for a healthy breakfast that are quick, easy and both low in calories and a good source of protein? Try these out on your children for a healthier way to start the day:

1 scrambled egg
2 slices turkey bacon
Fresh orange
1 cup skim milk

1 whole grain waffle drizzled with 1 tablespoon peanut butter
½ c canned peaches (packed in water)
1 cup skim milk

egg and cheese Breakfast Burrito (whole grain tortilla)
1 cup fresh grapes
1 cup skim milk

1 cup oatmeal (sweetened with non-nutritive sweetener or low sugar instant variety)
1 cup fresh strawberries
1 hard-boiled egg

1 scrambled egg
1 cup whole grain cereal (with less than 6 grams of sugar)
½ cup skim milk
1 hard-boiled egg
1 cup fresh strawberries

1 ham and egg “boat”
1 cup skim milk
1 cup fresh grapes

6 ounces lite yogurt (any flavor)
1 cup fresh berries
1 slice whole grain toast

½ cup cottage cheese
½ cup pineapple or peaches (packed in water)
6 whole grain crackers

1 veggie omelet with low fat cheese and spinach (substitute any veggie)
1 cup fresh melon
1 cup skim milk

1 slice whole wheat toast with 1 tablespoon peanut butter
6 ounces lite yogurt (any flavor)
1 fresh pear

1 low fat granola bar
1 piece of low fat string cheese
1 fresh banana

Apple and peanut butter wrap (1/2 medium fresh apple, 1 T peanut butter and whole grain wrap)
6 ounces lite yogurt (any flavor)
1 fresh pear

½ whole grain English muffin with scrambled egg and low fat cheese
1 fresh apple

½ whole grain pita, toasted, stuffed with 2 ounces ham and low fat cheese
1 fresh banana